NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potatoes

2 tbsp plain Greek yogurt

0.25 tsp ghee

0.25 tsp olive oil

1 clove garlic

0.5 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Peel the sweet potatoes and cut them into uniform 1-inch cubes.

• 2

  Place the potato cubes in a pot of salted water, bring to a boil, and simmer for 12 to 15 minutes until very tender.

• 3

  While the potatoes cook, season the chicken breast with half of the sea salt and black pepper.

• 4

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 5

  Mince the garlic clove and finely chop the fresh rosemary leaves.

• 6

  Drain the cooked sweet potatoes thoroughly and return them to the warm pot.

• 7

  Add the Greek yogurt, ghee, minced garlic, chopped rosemary, and the remaining salt and pepper to the pot.

• 8

  Use a potato masher or fork to mash the mixture until it reaches a smooth and creamy consistency.

• 9

  Slice the seared chicken breast and serve it immediately over the warm garlic herb mashed sweet potatoes.