NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

2 large Eggs

0.5 cup Red bell pepper

0.25 cup Red onion

1 cup Baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick or cast-iron skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.

• 3

  Stir in the diced red bell pepper and red onion, sautéing for 3-4 minutes until the vegetables are tender and slightly caramelized.

• 4

  Season the turkey and vegetable mixture with sea salt, black pepper, garlic powder, and smoked paprika, stirring well to distribute the spices.

• 5

  Add the baby spinach to the pan and toss for 1 minute until it is just wilted.

• 6

  Use a spoon to create two small wells in the mixture, then carefully crack one egg into each well.

• 7

  Reduce the heat to medium-low and cover the skillet with a lid.

• 8

  Cook for 3-5 minutes, or until the egg whites are fully opaque and set, while the yolks remain runny.

• 9

  Remove the skillet from the heat and garnish with freshly chopped parsley before serving.