NUTRITION

SERVINGS

INGREDIENTS

6 oz Yellowfin tuna steak

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

2 tbsp Fresh parsley

1 tbsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Cherry tomatoes

PREPARATION

• 1

  Mince the garlic, parsley, and dill finely.

• 2

  In a small bowl, whisk together half of the olive oil, the lemon juice, garlic, parsley, and dill to create the sauce.

• 3

  Season the tuna steak, asparagus, and cherry tomatoes with sea salt and black pepper.

• 4

  Heat a skillet over medium-high heat with a drizzle of the remaining olive oil.

• 5

  Sauté the asparagus and cherry tomatoes for 4-5 minutes until the asparagus is tender-crisp and tomatoes begin to burst.

• 6

  Remove the vegetables from the pan and set aside.

• 7

  In the same pan, sear the tuna steak for approximately 2 minutes per side for a medium-rare finish.

• 8

  Slice the tuna against the grain and serve alongside the vegetables, drizzling the vibrant lemon-herb sauce over the top.