Name: Beef Taco Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.13 cup Cooked brown rice; 0.25 cup Cooked black beans; 0.25 cup Nonfat plain Greek yogurt; 0.13 whole Avocado; 1 cup Shredded romaine lettuce; 0.25 cup Pico de gallo; 0 tsp Extra virgin olive oil; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Taco Rice Bowl

Sautéed grass-fed beef seasoned with smoky spices served over a bed of fluffy brown rice and crisp romaine lettuce for a satisfying crunch.

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NUTRITION

Protein

49.2g

Fat

22.0g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.13 cup Cooked brown rice

0.25 cup Cooked black beans

0.25 cup Nonfat plain Greek yogurt

0.13 whole Avocado

1 cup Shredded romaine lettuce

0.25 cup Pico de gallo

0 tsp Extra virgin olive oil

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon as it browns.
3
Sprinkle the chili powder, cumin, garlic powder, onion powder, sea salt, and black pepper over the beef, stirring to coat evenly.
4
Cook the beef until no pink remains and it is slightly crispy at the edges, about 6 to 8 minutes.
5
Place the shredded romaine lettuce and cooked brown rice in the bottom of a large serving bowl.
6
Arrange the seasoned beef, black beans, and pico de gallo over the rice and lettuce.
7
Top the bowl with a dollop of Greek yogurt and the sliced avocado before serving.