Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with oven-roasted broccoli florets featuring a light, nutty char.

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NUTRITION

410kcal
Protein
42.4g
Fat
13.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, warm the pre-cooked quinoa in a small saucepan with a splash of water over low heat until fluffy.

  • 6

    Slice the grilled chicken and serve it over the quinoa and roasted broccoli, finishing the dish with a bright squeeze of fresh lemon juice and the remaining teaspoon of olive oil.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with oven-roasted broccoli florets featuring a light, nutty char.

NUTRITION

410kcal
Protein
42.4g
Fat
13.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, warm the pre-cooked quinoa in a small saucepan with a splash of water over low heat until fluffy.

  • 6

    Slice the grilled chicken and serve it over the quinoa and roasted broccoli, finishing the dish with a bright squeeze of fresh lemon juice and the remaining teaspoon of olive oil.