NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

1 cup Carrots

1 tbsp Extra virgin olive oil

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Preheat the oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.

• 3

  Place the chicken breast, broccoli florets, and sliced carrots onto the baking sheet in a single layer.

• 4

  Drizzle the herb-infused oil over the chicken and vegetables, then toss with your hands or tongs to ensure every piece is evenly coated.

• 5

  Roast in the center of the oven for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.

• 6

  Remove from the oven and let the chicken rest on a cutting board for 5 minutes to keep it juicy before slicing it against the grain.