NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tbsp olive oil

2 tbsp sugar-free BBQ sauce

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes, then toss them on the baking sheet with half of the olive oil, sea salt, and black pepper.

• 3

  Roast the sweet potatoes for 15 minutes.

• 4

  While potatoes roast, season the chicken breast with garlic powder and smoked paprika.

• 5

  Move the potatoes to one side of the tray and add the chicken breast to the other side, then return to the oven for 15-18 minutes until the chicken is cooked through.

• 6

  During the last 5 minutes of cooking, brush the BBQ sauce onto the chicken and steam the broccoli florets until vibrant green.

• 7

  Remove from the oven, let the chicken rest for 3 minutes, and serve alongside the roasted potatoes and broccoli.