Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared top sirloin served with creamy mashed sweet potatoes and crisp-tender garlic green beans, finished with a touch of sea salt and cracked black pepper.

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NUTRITION

460kcal
Protein
44.9g
Fat
15.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Top Sirloin Steak

150 grams Sweet Potato

100 grams Green Beans

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Season the sirloin steak generously with sea salt and cracked black pepper.

  • 3

    Heat one teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 4

    Sear the steak for 4-5 minutes per side until it reaches your desired doneness then let it rest.

  • 5

    In the same skillet add the remaining olive oil and sauté the garlic and green beans until they are crisp-tender.

  • 6

    Drain the sweet potatoes and mash them until smooth adding a tablespoon of water if needed for consistency.

  • 7

    Slice the steak against the grain and serve alongside the sweet potato mash and garlic green beans.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared top sirloin served with creamy mashed sweet potatoes and crisp-tender garlic green beans, finished with a touch of sea salt and cracked black pepper.

NUTRITION

460kcal
Protein
44.9g
Fat
15.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Top Sirloin Steak

150 grams Sweet Potato

100 grams Green Beans

2 teaspoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Season the sirloin steak generously with sea salt and cracked black pepper.

  • 3

    Heat one teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 4

    Sear the steak for 4-5 minutes per side until it reaches your desired doneness then let it rest.

  • 5

    In the same skillet add the remaining olive oil and sauté the garlic and green beans until they are crisp-tender.

  • 6

    Drain the sweet potatoes and mash them until smooth adding a tablespoon of water if needed for consistency.

  • 7

    Slice the steak against the grain and serve alongside the sweet potato mash and garlic green beans.