Name: Protein-Packed Baked Eggs with Garlicky Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 3 cups fresh baby spinach; 1 tsp extra virgin olive oil; 1 clove garlic; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Protein-Packed Baked Eggs with Garlicky Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Eggs with Garlicky Sautéed Spinach

Fresh spinach is sautéed with garlic and baked alongside fluffy eggs and tangy feta for a savory, nutrient-dense meal that provides a satisfying, velvety texture.

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NUTRITION

Protein

51.1g

Fat

26.4g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

3 cups fresh baby spinach

1 tsp extra virgin olive oil

1 clove garlic

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 375°F (190°C) and lightly grease a small oven-safe skillet or ramekin.
2
Mince the garlic clove finely.
3
Heat the olive oil in a pan over medium heat, add the garlic, and sauté for 30 seconds until fragrant.
4
Add the baby spinach to the pan and cook until just wilted, then remove from heat.
5
In a medium bowl, whisk together the large eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until smooth.
6
Spread the sautéed spinach evenly across the bottom of the prepared baking dish.
7
Pour the egg mixture over the spinach and sprinkle the crumbled feta cheese and red pepper flakes on top.
8
Bake for 15-20 minutes, or until the eggs are set in the center and slightly golden on the edges.