Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Sockeye Salmon Fillet; 2 cups Cauliflower Florets; 7 Asparagus spears; 0.75 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic-infused cauliflower mash with tender steamed asparagus and a bright, zesty squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

12.4g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Sockeye Salmon Fillet

2 cups Cauliflower Florets

7 Asparagus spears

0.75 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam cauliflower florets and garlic for 10 minutes until tender.
2
Season salmon with salt and pepper then sear in olive oil over medium-high heat for 4 minutes per side.
3
Steam asparagus for 4 minutes until tender-crisp.
4
Mash the cauliflower and garlic until smooth and creamy.
5
Serve the salmon over the mash with asparagus and a lemon wedge.