Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over steamed green beans and a velvety cauliflower mash, finished with a squeeze of fresh lemon.

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NUTRITION

433kcal
Protein
45.4g
Fat
19.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower cooks, steam the green beans in a separate basket until they are bright green and crisp-tender, about 5 minutes.

  • 3

    Transfer the cooked cauliflower to a food processor or blender, add the Greek yogurt and garlic powder, and blend until completely smooth.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the green beans alongside with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over steamed green beans and a velvety cauliflower mash, finished with a squeeze of fresh lemon.

NUTRITION

433kcal
Protein
45.4g
Fat
19.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower cooks, steam the green beans in a separate basket until they are bright green and crisp-tender, about 5 minutes.

  • 3

    Transfer the cooked cauliflower to a food processor or blender, add the Greek yogurt and garlic powder, and blend until completely smooth.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the green beans alongside with a fresh squeeze of lemon.