NUTRITION

SERVINGS

INGREDIENTS

3/4 cup liquid egg whites

2 ounces lean turkey sausage, sliced

2 cups fresh baby spinach

1/2 medium avocado, sliced

1 teaspoon avocado oil

2 tablespoons red onion, diced

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the sliced turkey sausage and diced red onion to the pan, sautéing until the sausage is browned and onions are translucent.

• 3

  Toss in the fresh baby spinach and cook for one to two minutes until just wilted.

• 4

  Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula until the eggs are set and fluffy.

• 5

  Season with a pinch of sea salt and black pepper to taste.

• 6

  Transfer the scramble to a plate and serve alongside the freshly sliced avocado for a dose of healthy fats.