Name: Baked Blueberry Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 1 large egg; 0.25 cup unsweetened almond milk; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 cup fresh blueberries; 0.5 cup non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Blueberry Protein Oats

Fluffy rolled oats baked with vanilla protein and fresh blueberries, topped with a dollop of creamy Greek yogurt for a satisfying morning meal.

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NUTRITION

Protein

49.4g

Fat

8.9g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

1 large egg

0.25 cup unsweetened almond milk

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.25 cup fresh blueberries

0.5 cup non-fat Greek yogurt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.
2
In a small mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt.
3
Add the egg and unsweetened almond milk to the dry ingredients, stirring until the batter is well combined and the protein powder is fully incorporated.
4
Gently fold in the fresh blueberries to distribute them evenly throughout the mixture.
5
Transfer the batter to the prepared baking dish and bake for 22 to 25 minutes until the top is firm and slightly golden.
6
Allow the oats to cool for a few minutes, then finish by topping with the cold, creamy Greek yogurt before serving.