Name: Ground Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 0.5 tbsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Skillet

Sautéed ground chicken and crisp-tender vegetables tossed in a savory garlic-herb blend for a vibrant and nourishing one-pan meal.

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NUTRITION

Protein

49.1g

Fat

26.6g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

0.5 tbsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground chicken to the skillet, breaking it into small crumbles with a spatula until it is browned and fully cooked through.
3
Stir in the diced yellow onion, red bell pepper, and zucchini.
4
Sauté the mixture for 5 to 7 minutes until the vegetables reach a crisp-tender consistency.
5
Add the minced garlic, dried oregano, sea salt, and black pepper, stirring constantly for 1 minute until the spices are fragrant.
6
Remove from heat, garnish with freshly chopped parsley, and serve immediately.