Name: Mediterranean Tuna Salad with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz canned tuna in water; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tbsp capers; 0.25 cup red onion; 0.5 cup celery; 5 whole kalamata olives; 0.25 whole avocado; 2 cup baby arugula; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Capers

Flaked tuna tossed with briny capers and a zesty lemon-herb vinaigrette, served over a bed of crisp arugula for a refreshing crunch.

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NUTRITION

Protein

49.9g

Fat

27.8g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

8 oz canned tuna in water

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tbsp capers

0.25 cup red onion

0.5 cup celery

5 whole kalamata olives

0.25 whole avocado

2 cup baby arugula

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking the meat with a fork into bite-sized pieces.
2
Finely dice the red onion and celery, and roughly chop the kalamata olives and fresh parsley.
3
Add the diced onion, celery, chopped olives, capers, and parsley to the bowl with the flaked tuna.
4
In a small ramekin, whisk together the extra virgin olive oil and fresh lemon juice until emulsified.
5
Pour the dressing over the tuna mixture and toss well to ensure every ingredient is evenly coated.
6
Season the salad with sea salt and black pepper to taste, then toss once more.
7
Slice the avocado into thin wedges and set aside.
8
Arrange the baby arugula on a serving plate, top with the Mediterranean tuna salad, and garnish with the fresh avocado slices.