Name: Maple Brown Sugar Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tbsp pure maple syrup; 1 tsp coconut sugar; 1 tbsp ground flax seeds; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Brown Sugar Protein Oatmeal

Creamy oats simmered with fluffy egg whites and vanilla protein, topped with a drizzle of amber maple syrup and a sprinkle of warm brown sugar.

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NUTRITION

Protein

45.2g

Fat

7.5g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tbsp pure maple syrup

1 tsp coconut sugar

1 tbsp ground flax seeds

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, and sea salt over medium heat.
2
Stir frequently until the liquid is mostly absorbed and the oats begin to soften.
3
Lower the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the mixture is thick and voluminous.
4
Remove the saucepan from the heat and fold in the vanilla protein powder, ground flax seeds, and cinnamon until the texture is smooth.
5
Transfer the oatmeal to a bowl and top with the maple syrup and coconut sugar for a rich, caramelized finish.