Name: Hearty Scrambled Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.5 cup Egg whites; 3 oz Chicken sausage; 1 cup Spinach; 1 oz Feta cheese; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Hearty Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach and Feta

Whisked eggs and egg whites scrambled with savory chicken sausage and wilted spinach, finished with a sprinkle of tangy, crumbled feta cheese.

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NUTRITION

Protein

54.2g

Fat

37.3g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Egg whites

3 oz Chicken sausage

1 cup Spinach

1 oz Feta cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Slice the chicken sausage into thin rounds.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
3
Add the sliced chicken sausage to the pan and sauté for 3-4 minutes until browned and fragrant.
4
Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.
5
In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
6
Lower the heat to medium-low and pour the egg mixture into the skillet over the sausage and spinach.
7
Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.
8
Once the eggs are mostly set but still slightly moist, remove the skillet from the heat.
9
Sprinkle the crumbled feta cheese over the top and serve immediately.