Name: Creamy Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.5 tsp Vanilla extract; 0.5 cup Mixed berries; 1 tsp Hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

Rolled oats and Greek yogurt chilled overnight with vanilla and chia, creating a velvety base topped with a burst of fresh, juicy berries.

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NUTRITION

Protein

52.4g

Fat

11.1g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 tbsp Chia seeds

0.5 tsp Vanilla extract

0.5 cup Mixed berries

1 tsp Hemp hearts

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PREPARATION

1
In a wide-mouth glass jar, whisk together the rolled oats, Greek yogurt, protein powder, almond milk, chia seeds, and vanilla extract.
2
Stir until the mixture is completely smooth and the protein powder is fully dissolved.
3
Fold in half of the mixed berries, pressing a few against the side of the jar to release their vibrant color.
4
Cover with a tight-fitting lid and place in the refrigerator for at least 6 hours or overnight.
5
Stir once more before eating, then garnish with the remaining berries and hemp hearts for a satisfying crunch.