Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach and bell peppers, finished with a dash of cracked black pepper for a savory, toasted aroma.

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NUTRITION

405kcal
Protein
34.3g
Fat
26.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

3 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1 tbsp Avocado Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and diced red bell peppers to the pan, sautéing for 5-6 minutes until the sausage is browned and the peppers are tender.

  • 3

    Lower the heat to medium and add the baby spinach, stirring constantly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Using a silicone spatula, gently fold and scramble the egg whites until they are fully set and fluffy.

  • 6

    Remove from heat immediately and serve while hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach and bell peppers, finished with a dash of cracked black pepper for a savory, toasted aroma.

NUTRITION

405kcal
Protein
34.3g
Fat
26.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

3 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1 tbsp Avocado Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and diced red bell peppers to the pan, sautéing for 5-6 minutes until the sausage is browned and the peppers are tender.

  • 3

    Lower the heat to medium and add the baby spinach, stirring constantly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Using a silicone spatula, gently fold and scramble the egg whites until they are fully set and fluffy.

  • 6

    Remove from heat immediately and serve while hot.