Name: High-Protein Broccoli Cheddar Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz cooked shredded chicken breast; 1.5 oz sharp cheddar cheese; 2 cups broccoli florets; 0.25 cup plain non-fat Greek yogurt; 1.5 cups low-sodium chicken bone broth; 0.25 medium yellow onion; 1 clove garlic; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Broccoli Cheddar Soup

Simmered broccoli and shredded chicken in a velvety bone broth base, finished with melted sharp cheddar for a rich and savory bowl of comfort.

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NUTRITION

Protein

49.0g

Fat

22.1g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

2 oz cooked shredded chicken breast

1.5 oz sharp cheddar cheese

2 cups broccoli florets

0.25 cup plain non-fat Greek yogurt

1.5 cups low-sodium chicken bone broth

0.25 medium yellow onion

1 clove garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat and sauté the diced yellow onion and minced garlic until fragrant and translucent.
2
Pour in the chicken bone broth and add the broccoli florets, bringing the mixture to a gentle simmer for about 8 minutes or until the broccoli is fork-tender.
3
Stir in the cooked shredded chicken and smoked paprika, allowing the chicken to warm through for 2 minutes.
4
Remove the pot from the heat and whisk in the plain Greek yogurt and grated sharp cheddar cheese until the soup is smooth and the cheese is fully melted.
5
Season with sea salt and black pepper, then serve immediately in a warm bowl.