Name: Chocolate Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 3 tbsp Chia seeds; 2 tbsp Unsweetened cocoa powder; 0.5 cup Unsweetened almond milk; 1 tbsp Pure maple syrup; 1 tsp Vanilla extract; 0.5 cup Fresh raspberries; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Chia Seed Pudding

Creamy Greek yogurt and chia seeds whisked with rich cocoa powder for a velvety texture, topped with tart raspberries and a hint of maple sweetness.

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NUTRITION

Protein

43.4g

Fat

12.4g

Carbs

54.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

3 tbsp Chia seeds

2 tbsp Unsweetened cocoa powder

0.5 cup Unsweetened almond milk

1 tbsp Pure maple syrup

1 tsp Vanilla extract

0.5 cup Fresh raspberries

0.13 tsp Sea salt

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, almond milk, maple syrup, and vanilla extract until smooth.
2
Sift in the cocoa powder and add the sea salt, whisking vigorously to ensure no clumps remain.
3
Fold in the chia seeds until they are evenly distributed throughout the mixture.
4
Cover the bowl and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken into a pudding.
5
Before serving, stir the pudding once more and top with fresh raspberries for a bright, tangy finish.