Name: Savory Beef Mince with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef 93% lean; 1 tsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 cup Carrots; 0.5 cup Red bell pepper; 1 cup Zucchini; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Savory Beef Mince with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince with Garden Vegetables

Lean ground beef pan-seared with a vibrant medley of garden vegetables and savory coconut aminos for a deeply satisfying and aromatic skillet meal.

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NUTRITION

Protein

48.5g

Fat

27.4g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Carrots

0.5 cup Red bell pepper

1 cup Zucchini

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
In a large skillet, heat the extra virgin olive oil over medium-high heat.
2
Add the diced yellow onion and carrots, sautéing for 4-5 minutes until the onions are translucent and carrots begin to soften.
3
Stir in the minced garlic and cook for 30 seconds until fragrant.
4
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and fully cooked through.
5
Incorporate the diced red bell pepper and zucchini, stirring frequently for another 5 minutes until the vegetables are tender-crisp.
6
Pour in the coconut aminos and season with sea salt, black pepper, and dried oregano.
7
Toss everything together for 1-2 minutes to allow the flavors to meld before serving warm.