Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside caramelized peppers and zucchini for a vibrant, smoky finish.

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NUTRITION

510kcal
Protein
53.4g
Fat
21.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Chop the zucchini into half-moons, slice the red bell pepper into strips, and cut the red onion into thin wedges.

  • 3

    In a small mixing bowl, whisk together the harissa paste, olive oil, minced garlic, lemon juice, sea salt, and black pepper to create the marinade.

  • 4

    Place the chicken breast and the prepared vegetables onto the baking sheet in a single layer.

  • 5

    Drizzle the harissa mixture over the chicken and vegetables, using your hands or a brush to ensure everything is evenly and thoroughly coated.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred edges.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips to serve alongside the roasted vegetables.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside caramelized peppers and zucchini for a vibrant, smoky finish.

NUTRITION

510kcal
Protein
53.4g
Fat
21.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Chop the zucchini into half-moons, slice the red bell pepper into strips, and cut the red onion into thin wedges.

  • 3

    In a small mixing bowl, whisk together the harissa paste, olive oil, minced garlic, lemon juice, sea salt, and black pepper to create the marinade.

  • 4

    Place the chicken breast and the prepared vegetables onto the baking sheet in a single layer.

  • 5

    Drizzle the harissa mixture over the chicken and vegetables, using your hands or a brush to ensure everything is evenly and thoroughly coated.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred edges.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips to serve alongside the roasted vegetables.