Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with crisp-tender steamed broccoli.

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NUTRITION

402kcal
Protein
41.3g
Fat
13.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until bright green and crisp-tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Slice the chicken and serve it alongside the warm quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with crisp-tender steamed broccoli.

NUTRITION

402kcal
Protein
41.3g
Fat
13.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until bright green and crisp-tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Slice the chicken and serve it alongside the warm quinoa and steamed broccoli.