Name: Herb-Roasted Salmon with Potatoes and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz wild-caught salmon fillet; 0.5 cup red potatoes; 1 cup broccoli florets; 1 tsp extra virgin olive oil; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 wedge lemon

Herb-Roasted Salmon with Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Potatoes and Broccoli

Oven-roasted salmon fillet seasoned with aromatic herbs, served alongside crispy red potatoes and tender charred broccoli for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

47.4g

Fat

33.1g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz wild-caught salmon fillet

0.5 cup red potatoes

1 cup broccoli florets

1 tsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 wedge lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the red potatoes into small, even half-inch cubes to ensure they cook quickly.
3
Toss the potatoes on the baking sheet with half of the olive oil, a pinch of sea salt, and black pepper.
4
Roast the potatoes for 15 minutes until they just begin to soften.
5
Remove the tray from the oven and move the potatoes to one side; place the salmon fillet and broccoli florets on the other side.
6
Drizzle the remaining olive oil over the broccoli and salmon, then season everything with the dried oregano, garlic powder, and remaining salt and pepper.
7
Return the tray to the oven and roast for an additional 12 to 15 minutes until the salmon is opaque and flakes easily with a fork.
8
Serve immediately with a fresh squeeze of lemon juice over the salmon for a bright finish.