Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears, trimmed; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; Salt, pepper, and lemon wedges to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40g

Fat

22.9g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon fillet

2 cups Cauliflower florets

1 cup Asparagus spears, trimmed

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt, pepper, and lemon wedges to taste

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
2
While cauliflower is steaming, season the salmon fillet with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
4
Add the asparagus to the steamer basket during the last 4 minutes of the cauliflower's cooking time until bright green and tender-crisp.
5
Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and pulse until smooth and creamy.
6
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon squeeze.