Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese (2%); 1 cup Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 1/4 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside toasted whole grain bread and buttery avocado.

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NUTRITION

Protein

32.8g

Fat

12.2g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites into the skillet with the spinach.
4
Cook the eggs, stirring gently with a spatula, until they are almost set.
5
Fold in the cottage cheese and continue cooking for another 30 seconds until the mixture is hot and the eggs are fully cooked.
6
Toast the whole wheat bread until golden brown.
7
Slice the avocado and place it on top of the toast, mashing slightly if desired.
8
Serve the warm scramble immediately alongside the avocado toast.