Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and oven-roasted broccoli florets that have a delightful charred edge.

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NUTRITION

328kcal
Protein
39.6g
Fat
8.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces grilled chicken breast

1/3 cup cooked quinoa

1.5 cups broccoli florets

3/4 teaspoon extra virgin olive oil

1 tablespoon fresh lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to prepare for roasting the vegetables.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, cook the quinoa according to package directions using water or low-sodium vegetable broth.

  • 5

    Season the chicken breast with lemon juice, garlic powder, salt, and pepper.

  • 6

    Heat a grill pan over medium-high heat with the remaining oil and cook the chicken for 6 minutes per side until fully cooked.

  • 7

    Slice the chicken and serve it over the warm quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and oven-roasted broccoli florets that have a delightful charred edge.

NUTRITION

328kcal
Protein
39.6g
Fat
8.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces grilled chicken breast

1/3 cup cooked quinoa

1.5 cups broccoli florets

3/4 teaspoon extra virgin olive oil

1 tablespoon fresh lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to prepare for roasting the vegetables.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, cook the quinoa according to package directions using water or low-sodium vegetable broth.

  • 5

    Season the chicken breast with lemon juice, garlic powder, salt, and pepper.

  • 6

    Heat a grill pan over medium-high heat with the remaining oil and cook the chicken for 6 minutes per side until fully cooked.

  • 7

    Slice the chicken and serve it over the warm quinoa with the roasted broccoli on the side.