NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sweet potato

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized 1-inch cubes and chop the sweet potato into 1/2-inch cubes to ensure they cook at the same rate.

• 3

  Slice the red bell pepper into strips and break the broccoli into small, uniform florets.

• 4

  Place the chicken, sweet potatoes, broccoli, and peppers onto the prepared sheet pan.

• 5

  Drizzle the extra virgin olive oil over the ingredients and sprinkle evenly with garlic powder, dried oregano, sea salt, and black pepper.

• 6

  Use your hands or tongs to toss everything together until the chicken and vegetables are thoroughly and evenly coated in the oil and spices.

• 7

  Spread the mixture out into a single layer, ensuring nothing is overcrowded so the vegetables roast rather than steam.

• 8

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are tender when pierced with a fork.

• 9

  Remove from the oven and let rest for 5 minutes before serving or portioning into meal prep containers.