Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and cauliflower, blended into a velvety and creamy garlic mash.

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NUTRITION

440kcal
Protein
34.2g
Fat
26.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over a pot of boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer basket during the last 5 minutes of the cauliflower's cooking time until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl, add the minced garlic and half of the olive oil, and blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, serving immediately while hot.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and cauliflower, blended into a velvety and creamy garlic mash.

NUTRITION

440kcal
Protein
34.2g
Fat
26.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over a pot of boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer basket during the last 5 minutes of the cauliflower's cooking time until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl, add the minced garlic and half of the olive oil, and blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, serving immediately while hot.