Name: Roasted Garlic Butter Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Cremini mushrooms; 0.5 tbsp Ghee; 3 cloves Garlic; 2 cups Baby spinach; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme; 0.5 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Butter Mushrooms

Pan-seared chicken breast topped with earthy cremini mushrooms roasted in a fragrant garlic-ghee sauce until golden and succulent.

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NUTRITION

Protein

51.4g

Fat

16.4g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Cremini mushrooms

0.5 tbsp Ghee

3 cloves Garlic

2 cups Baby spinach

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

0.5 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a medium bowl, toss the sliced cremini mushrooms with minced garlic, melted ghee, fresh thyme, and half of the sea salt and black pepper.
3
Spread the mushrooms in a single layer on the prepared baking sheet and roast for 18-20 minutes until they are deeply browned and tender.
4
While the mushrooms roast, season the chicken breast with the remaining salt and pepper and sear in olive oil over medium-high heat for 6-7 minutes per side until cooked through.
5
Add the baby spinach to the same skillet as the chicken during the final 2 minutes of cooking, stirring until just wilted.
6
Plate the chicken over the bed of wilted spinach, top generously with the roasted garlic butter mushrooms, and finish with a bright squeeze of lemon juice.