NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 oz Dry whole wheat pasta

2 cup Romaine lettuce

0.5 cup Cherry tomatoes

0.5 cup Cucumber

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

• 2

  Season the chicken breast with half of the sea salt and black pepper, then sauté in a pan over medium heat until cooked through and golden.

• 3

  Slice the cooked chicken into bite-sized strips and set aside to cool slightly.

• 4

  In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, and the remaining salt and pepper to create the dressing.

• 5

  Chop the romaine lettuce into shreds, halve the cherry tomatoes, and dice the cucumber into small cubes.

• 6

  In a large mixing bowl, combine the cooked pasta, chicken strips, lettuce, tomatoes, and cucumber.

• 7

  Drizzle the lemon-herb dressing over the salad and toss thoroughly to ensure every ingredient is evenly coated before serving.