Name: Savory Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz 93% lean ground beef; 0.13 cup long-grain white rice; 0.5 cup diced red bell pepper; 0.5 cup diced yellow onion; 0.25 tsp extra virgin olive oil; 1 tsp chicken bouillon base; 0.75 cup water; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Rice Skillet

Sautéed ground beef and rice simmered in a savory chicken bouillon broth with crisp bell peppers for a hearty one-pan meal.

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NUTRITION

Protein

36.9g

Fat

18.9g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz 93% lean ground beef

0.13 cup long-grain white rice

0.5 cup diced red bell pepper

0.5 cup diced yellow onion

0.25 tsp extra virgin olive oil

1 tsp chicken bouillon base

0.75 cup water

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef, diced onion, and red bell pepper to the skillet, breaking the meat apart with a spatula until browned and the vegetables are tender.
3
Stir in the garlic and white rice, cooking for 1-2 minutes until the rice is slightly toasted and fragrant.
4
Pour in the water and add the chicken bouillon base, sea salt, and black pepper, stirring to combine and dissolve the bouillon.
5
Bring the mixture to a boil, then reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 to 18 minutes until the liquid is absorbed and the rice is tender.
6
Remove from heat and let the skillet sit covered for 5 minutes before fluffing with a fork and serving.