NUTRITION

SERVINGS

INGREDIENTS

9 oz catfish fillets

1 tbsp ghee

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp cayenne pepper

0.5 tsp dried thyme

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup plain Greek yogurt

1 tbsp finely chopped pickles

1 tsp Dijon mustard

1 tsp lemon juice

1 cup green beans

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, chopped pickles, Dijon mustard, and lemon juice to create the tartar sauce; set aside in the fridge.

• 2

  In another small bowl, combine the smoked paprika, garlic powder, onion powder, cayenne, thyme, oregano, sea salt, and black pepper.

• 3

  Pat the catfish fillets dry with a paper towel and coat both sides generously with the Cajun spice rub.

• 4

  Heat the ghee in a large cast-iron skillet over medium-high heat until it begins to shimmer.

• 5

  Place the catfish in the skillet and sear for 3-4 minutes per side until the crust is dark and the fish flakes easily with a fork.

• 6

  While the fish cooks, steam the green beans in a small amount of water for 4-5 minutes until bright green and tender-crisp.

• 7

  Serve the blackened catfish immediately with a dollop of tartar sauce and the steamed green beans on the side.