NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey (93% lean)

1 medium sweet potato

1 cup broccoli florets

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp dried oregano

1 tbsp dijon mustard

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Slice the sweet potato into uniform wedges and toss them on the baking sheet with half of the olive oil and a pinch of sea salt.

• 3

  Roast the sweet potato wedges for 25 minutes, flipping halfway through, until they are tender and caramelized on the edges.

• 4

  In a medium mixing bowl, combine the ground turkey, garlic powder, onion powder, dried oregano, and the remaining salt and pepper.

• 5

  Gently form the turkey mixture into two even patties, being careful not to overwork the meat to keep them juicy.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the patties for 5-6 minutes per side until fully cooked through.

• 7

  While the burgers cook, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and fork-tender.

• 8

  Plate the turkey burgers with a dollop of Dijon mustard alongside the roasted sweet potato wedges and steamed broccoli.