Name: Creamy Buffalo Chicken Protein Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast, shredded; 2 oz Neufchatel cheese; 0.25 cup plain non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 cup celery sticks; 0.5 cup carrot sticks; 1 tbsp green onions, sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Protein Dip

Shredded chicken breast folded into a velvety buffalo-spiced cream cheese base and baked until bubbly, served with crisp celery and carrot sticks for a refreshing crunch.

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NUTRITION

Protein

56.0g

Fat

17.0g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast, shredded

2 oz Neufchatel cheese

0.25 cup plain non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup celery sticks

0.5 cup carrot sticks

1 tbsp green onions, sliced

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PREPARATION

1
Preheat your oven to 350°F (175°C).
2
In a medium mixing bowl, combine the Neufchatel cheese, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder, stirring until the mixture is smooth and well-incorporated.
3
Fold the shredded chicken breast into the cream cheese mixture until every piece of chicken is thoroughly coated.
4
Transfer the chicken mixture into a small, oven-safe baking dish and spread it into an even layer.
5
Bake for 15 to 20 minutes until the edges are golden and the dip is bubbling throughout.
6
Remove from the oven and garnish with the sliced green onions.
7
Serve immediately while hot alongside the fresh celery and carrot sticks for dipping.