Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Egg whites; 0.25 cup Plain nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond butter; 1 tbsp Cacao nibs; 0.5 tsp Baking powder; 1 tsp Monk fruit sweetener; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug with rich cacao and creamy almond butter for a decadent, velvety texture that satisfies any sweet craving.

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NUTRITION

Protein

50.9g

Fat

15.3g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Egg whites

0.25 cup Plain nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Almond butter

1 tbsp Cacao nibs

0.5 tsp Baking powder

1 tsp Monk fruit sweetener

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg whites and Greek yogurt until completely smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, monk fruit, and sea salt to the mug.
3
Stir the mixture thoroughly with a fork until no dry clumps remain and the batter is well-combined.
4
Drop the almond butter into the center of the batter and sprinkle the cacao nibs evenly over the top.
5
Microwave on high for 90 to 120 seconds, or until the cake has risen and the top is set to the touch.
6
Let the cake cool for one minute before eating to allow the center to finish setting.