NUTRITION

SERVINGS

INGREDIENTS

4 oz Ahi tuna

0.5 cup Brown rice

0.25 cup Edamame

0.25 whole Avocado

0.5 cup Cucumber

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 tbsp Green onions

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 sheet Nori seaweed

PREPARATION

• 1

  Slice the sashimi-grade ahi tuna into bite-sized half-inch cubes using a very sharp knife.

• 2

  In a medium glass bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, and red pepper flakes.

• 3

  Add the tuna cubes and sliced green onions to the bowl, tossing gently to coat every piece in the marinade.

• 4

  Let the tuna marinate in the refrigerator for at least 15 minutes to allow the flavors to penetrate the fish.

• 5

  Place the cooked brown rice in the center of a serving bowl as the base.

• 6

  Arrange the marinated tuna, shelled edamame, sliced cucumber, and avocado over the rice base.

• 7

  Garnish the bowl with sesame seeds and thin strips of nori seaweed before serving immediately.