Name: Mixed Berry Vegan Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoop Vegan vanilla protein powder; 1 cup Frozen mixed berries; 1.5 cup Unsweetened almond milk; 1 tbsp Hemp hearts; 0.5 tbsp Chia seeds; 1 cup Fresh baby spinach; 0.5 tbsp Creamy almond butter; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Vegan Protein Smoothie

Blended frozen berries and creamy almond butter create a silky smooth protein-rich shake that provides a refreshing burst of energy.

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NUTRITION

Protein

52.4g

Fat

19.7g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

2 scoop Vegan vanilla protein powder

1 cup Frozen mixed berries

1.5 cup Unsweetened almond milk

1 tbsp Hemp hearts

0.5 tbsp Chia seeds

1 cup Fresh baby spinach

0.5 tbsp Creamy almond butter

0.25 tsp Ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk to a high-speed blender first to prevent the protein powder from sticking to the bottom.
2
Layer in the fresh baby spinach, frozen mixed berries, and creamy almond butter.
3
Add the vegan vanilla protein powder, hemp hearts, chia seeds, and ground cinnamon.
4
Blend on high for 60 seconds until the mixture is completely smooth and the seeds are fully incorporated.
5
Pour into a chilled glass and enjoy immediately for the best texture and flavor.