Name: Protein-Packed Korean Ground Beef Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup cooked jasmine rice; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp red pepper flakes; 0.25 cup cucumber; 1 tbsp green onion; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Korean Ground Beef Bowl

Sautéed lean ground beef simmered in a savory ginger-garlic glaze served over fluffy rice with crisp cucumbers for a refreshing crunch.

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NUTRITION

Protein

49.3g

Fat

28.4g

Carbs

21.0g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked jasmine rice

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

0.25 cup cucumber

1 tbsp green onion

0.5 tsp sesame seeds

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PREPARATION

1
Heat a large skillet over medium-high heat and add the toasted sesame oil.
2
Add the ground beef to the skillet, breaking it apart with a spatula until browned and fully cooked through.
3
Stir in the minced garlic, grated fresh ginger, and red pepper flakes, cooking for 1 minute until fragrant.
4
Pour in the tamari and stir to coat the beef, allowing the sauce to simmer and thicken slightly for 2 minutes.
5
Place the warm cooked jasmine rice in a bowl and top with the savory beef mixture.
6
Garnish with sliced cucumbers, chopped green onions, and sesame seeds before serving.