Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside tender, caramelized roasted sweet potato cubes.

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NUTRITION

421kcal
Protein
53g
Fat
11.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites

2 ounces Turkey Sausage

1/2 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20 minutes until tender.

  • 3

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and cooked through.

  • 5

    Stir in the fresh spinach and sauté for 1-2 minutes until it begins to wilt.

  • 6

    Pour the egg whites into the skillet and scramble gently until they are firm and fully cooked.

  • 7

    Plate the scramble next to the roasted sweet potatoes and season with a pinch of sea salt.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside tender, caramelized roasted sweet potato cubes.

NUTRITION

421kcal
Protein
53g
Fat
11.4g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites

2 ounces Turkey Sausage

1/2 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20 minutes until tender.

  • 3

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and cooked through.

  • 5

    Stir in the fresh spinach and sauté for 1-2 minutes until it begins to wilt.

  • 6

    Pour the egg whites into the skillet and scramble gently until they are firm and fully cooked.

  • 7

    Plate the scramble next to the roasted sweet potatoes and season with a pinch of sea salt.