NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tbsp extra virgin olive oil

0.25 cup plain Greek yogurt

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

1 tbsp minced red onion

1 tbsp lemon juice

1 tsp minced garlic

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, half of the minced garlic, and a teaspoon of the lemon juice to create a smooth garlic sauce.

• 2

  Cut the chicken breast into bite-sized pieces and season thoroughly with ground cumin, coriander, turmeric, sea salt, and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, approximately 6 to 8 minutes.

• 4

  In a separate medium bowl, combine the diced cucumber, cherry tomatoes, and minced red onion with the remaining lemon juice and a pinch of salt to make a fresh salad.

• 5

  Place the warm cooked basmati rice in the base of a serving bowl and top with the spiced chicken and the cucumber-tomato salad.

• 6

  Drizzle the prepared garlic yogurt sauce over the entire bowl and serve immediately.