Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites pan-scrambled with savory turkey sausage and wilted baby spinach, topped with a serving of rich, creamy avocado.

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NUTRITION

403kcal
Protein
35.8g
Fat
24.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook and fold the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites pan-scrambled with savory turkey sausage and wilted baby spinach, topped with a serving of rich, creamy avocado.

NUTRITION

403kcal
Protein
35.8g
Fat
24.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook and fold the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.