Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with tender-crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

45.4g

Fat

18.5g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and continue cooking for 3 to 4 minutes or until the internal temperature reaches 145°F.
5
While the salmon is searing, place the green beans in a steamer basket over a pot of boiling water and steam for 5 to 6 minutes until they are tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.
7
Serve the seared salmon over the brown rice with the steamed green beans on the side.
8
Drizzle the entire plate with fresh lemon juice just before serving for a bright, clean finish.