Name: Venison and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground venison; 0.25 cup canned black beans; 0.33 cup cooked white rice; 0.5 cup bell peppers; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tbsp fresh lime juice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Venison and Black Bean Rice Bowl

Sautéed ground venison crisped to perfection with vibrant bell peppers and black beans, served over fluffy white rice with a zesty lime finish.

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NUTRITION

Protein

39.2g

Fat

15.6g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground venison

0.25 cup canned black beans

0.33 cup cooked white rice

0.5 cup bell peppers

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp fresh lime juice

1 tbsp fresh cilantro

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the ground venison to the skillet, breaking it into small crumbles with a wooden spoon.
3
Season the meat with sea salt, black pepper, garlic powder, and smoked paprika, then let it sear undisturbed for 3 minutes to develop a crispy texture.
4
Stir in the diced bell peppers and drained black beans, sautéing for an additional 4 minutes until the peppers are tender and the meat is fully browned.
5
Place the warm cooked white rice in the base of a bowl and spoon the crispy venison and bean mixture over the top.
6
Finish the bowl with a drizzle of fresh lime juice and a sprinkle of chopped fresh cilantro before serving.