Savory Chicken and Egg Scramble with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Egg Scramble with Rice

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Egg Scramble with Rice

Sautéed chicken and fluffy eggs are tossed with jasmine rice and wilted spinach to create a savory, protein-rich bowl with a satisfyingly toasted texture.

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NUTRITION

550kcal
Protein
51.3g
Fat
22.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

0.5 cup cooked jasmine rice

0.5 tbsp olive oil

1 cup baby spinach

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat until shimmering.

  • 2

    Add the diced chicken and red onion to the pan, seasoning with half of the sea salt, black pepper, and garlic powder.

  • 3

    Sauté the mixture until the chicken is golden brown and cooked through, approximately 5 to 7 minutes.

  • 4

    Push the chicken and onions to the side of the skillet and add the cooked jasmine rice to the center, toasting it for 2 minutes.

  • 5

    Pour the whisked eggs over the rice and chicken, stirring gently to create a soft, scrambled consistency.

  • 6

    Stir in the baby spinach and the remaining seasonings, cooking just until the leaves are wilted and vibrant.

  • 7

    Transfer the scramble to a bowl and serve immediately while hot.

Savory Chicken and Egg Scramble with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Egg Scramble with Rice

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Egg Scramble with Rice

Sautéed chicken and fluffy eggs are tossed with jasmine rice and wilted spinach to create a savory, protein-rich bowl with a satisfyingly toasted texture.

NUTRITION

550kcal
Protein
51.3g
Fat
22.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

0.5 cup cooked jasmine rice

0.5 tbsp olive oil

1 cup baby spinach

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat until shimmering.

  • 2

    Add the diced chicken and red onion to the pan, seasoning with half of the sea salt, black pepper, and garlic powder.

  • 3

    Sauté the mixture until the chicken is golden brown and cooked through, approximately 5 to 7 minutes.

  • 4

    Push the chicken and onions to the side of the skillet and add the cooked jasmine rice to the center, toasting it for 2 minutes.

  • 5

    Pour the whisked eggs over the rice and chicken, stirring gently to create a soft, scrambled consistency.

  • 6

    Stir in the baby spinach and the remaining seasonings, cooking just until the leaves are wilted and vibrant.

  • 7

    Transfer the scramble to a bowl and serve immediately while hot.