Chicken and Egg Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Egg Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Scramble with Spinach and Tomato

Pan-seared chicken breast and fluffy eggs scrambled with vibrant baby spinach and juicy cherry tomatoes for a protein-packed, savory meal.

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NUTRITION

482kcal
Protein
50.8g
Fat
26.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

2 cup baby spinach

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and whisk the eggs in a small bowl.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken to the skillet and season with sea salt, black pepper, and garlic powder.

  • 4

    Sauté the chicken for 5-7 minutes until golden brown and cooked through.

  • 5

    Add the halved cherry tomatoes to the pan and cook for 2 minutes until they begin to soften.

  • 6

    Toss in the baby spinach and stir until just wilted.

  • 7

    Lower the heat to medium-low and pour in the whisked eggs.

  • 8

    Gently fold the mixture with a spatula until the eggs are set and fluffy.

  • 9

    Transfer to a plate and top with the sliced avocado before serving.

Chicken and Egg Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Egg Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Scramble with Spinach and Tomato

Pan-seared chicken breast and fluffy eggs scrambled with vibrant baby spinach and juicy cherry tomatoes for a protein-packed, savory meal.

NUTRITION

482kcal
Protein
50.8g
Fat
26.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

2 cup baby spinach

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and whisk the eggs in a small bowl.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken to the skillet and season with sea salt, black pepper, and garlic powder.

  • 4

    Sauté the chicken for 5-7 minutes until golden brown and cooked through.

  • 5

    Add the halved cherry tomatoes to the pan and cook for 2 minutes until they begin to soften.

  • 6

    Toss in the baby spinach and stir until just wilted.

  • 7

    Lower the heat to medium-low and pour in the whisked eggs.

  • 8

    Gently fold the mixture with a spatula until the eggs are set and fluffy.

  • 9

    Transfer to a plate and top with the sliced avocado before serving.