Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

Pan-seared wild salmon paired with roasted sweet potato and snap-fresh green beans, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

481kcal
Protein
44g
Fat
17.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

140 grams Sweet Potato, cubed

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender and lightly browned.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    While the salmon cooks, steam the green beans for 3 minutes until vibrant green and tender.

  • 6

    Drain the beans and toss them in the pan with minced garlic for 1 minute until the garlic is fragrant.

  • 7

    Serve the seared salmon alongside the roasted sweet potatoes and garlic-infused green beans.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

Pan-seared wild salmon paired with roasted sweet potato and snap-fresh green beans, finished with a squeeze of lemon and toasted garlic.

NUTRITION

481kcal
Protein
44g
Fat
17.3g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

140 grams Sweet Potato, cubed

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender and lightly browned.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    While the salmon cooks, steam the green beans for 3 minutes until vibrant green and tender.

  • 6

    Drain the beans and toss them in the pan with minced garlic for 1 minute until the garlic is fragrant.

  • 7

    Serve the seared salmon alongside the roasted sweet potatoes and garlic-infused green beans.