Name: Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Steamed Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tsp Dried Oregano; Pinch of Sea Salt and Black Pepper

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and bright steamed broccoli with a zesty finish.

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NUTRITION

Protein

42.7g

Fat

11g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper to create a marinade.
2
Place the chicken breast in a shallow dish or reusable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Slice the chicken and serve it alongside the quinoa and steamed broccoli, garnished with an extra squeeze of fresh lemon if desired.