Name: Hearty Beef and Vegetable One-Pot Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lean beef stew meat; 0.5 tbsp extra virgin olive oil; 0.5 medium yellow onion; 2 cloves garlic; 0.5 medium russet potato; 0.5 cup carrots; 0.5 stalk celery; 0.5 cup tomato puree; 1.5 cups beef bone broth; 0.25 cup frozen peas; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable One-Pot Stew

Tender beef chunks simmered in a rich tomato-herb broth with hearty potatoes and vibrant root vegetables for a comforting, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

80.7g

Fat

14.7g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

8 oz lean beef stew meat

0.5 tbsp extra virgin olive oil

0.5 medium yellow onion

2 cloves garlic

0.5 medium russet potato

0.5 cup carrots

0.5 stalk celery

0.5 cup tomato puree

1.5 cups beef bone broth

0.25 cup frozen peas

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2
Season the beef with salt and pepper, then sear in the pot until browned on all sides.
3
Add the diced onion, minced garlic, sliced carrots, and chopped celery, sautéing for 5 minutes until the onion is translucent.
4
Stir in the cubed potatoes, tomato puree, beef bone broth, and dried thyme, ensuring all browned bits are scraped from the bottom of the pot.
5
Bring the stew to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes until the beef is tender.
6
Stir in the frozen peas and cook for an additional 2 minutes before serving hot.